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InnerSelf.com
  • Home
  • Personal Empowerment
    • Attitude Adjustments
      • Anger Management
      • Behavior Modification
      • Fear and Worry
      • Forgiveness & Acceptance
      • Gratitude & Service
      • Perfectionism
    • Happiness and Success
      • Counseling
      • Creating Realities
      • Life Changes
      • Life Purpose
      • Performance
      • Self-Help
    • Intuition & Awareness
      • Astrology
        • Horoscope
        • Chinese & Eastern
        • Planets & Transits
          • Retrograde Planets
        • Sun, Moon, Rising Signs
      • Dream Interpretation
      • Intuitive Awareness
    • Relationships
      • Communication
      • Couples
        • Sexuality
      • Family
      • Friendship
      • Parenting
      • Yourself
    • Spirituality & Mindfulness
      • Death & Dying
      • Inspiration
      • Meditation
      • Mindfulness
      • Religions & Beliefs
  • Living In Harmony
    • Finance & Careers
      • Career & Success
      • Prosperity & Finance
    • Health & Wellness
      • Diseases & Conditions
      • Environmental
      • Fitness & Exercise
      • Food & Nutrition
        • Healing Diet
        • Herbs & Supplements
      • Healing Disciplines
    • Home & Garden
      • Feng Shui
      • Gardening
      • Pets & More
    • Leisure & Creativity
    • Science & Technology
  • Social Consciousness
    • At The Brink
      • Authoritarianism
      • Injustice
      • Pestilence
      • Wars
      • Climate Disruption
    • Culture Differences
    • Democracy
      • Activism
      • Elections
      • Historical
      • Reforms
    • Economy
      • Education
      • Healthcare
      • Inequality
    • Environment
      • Climate
        • Adaptation & Mitigation
        • Evidence Of Warming
        • Impacts
        • Solutions
      • Political
      • Weather
    • Hostilities
    • Justice
      • Civil Liberty
      • Economic
      • Privacy & Security
    • Trends
  • Bookshelf
    • Personal Empowerment
    • Living In Harmony
    • Social Consciousness
  • More
    • Search
    • Today's Uptake
    • Today's Inspiration
    • List All
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The Pursuit of Well-Being: What the Data Reveals

By Victor Counted, Regent University et al
Victor Counted, Regent University et al

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What does it truly mean to flourish in life? A groundbreaking global study of over 200,000 people shows human flourishing goes far beyond happiness or wealth. From Indonesia to Sweden, well-being depends on purpose, community, and character—not just income. This article dives into what the data tells us about building a good life in today’s fractured world.

They Are Just Like You: A Lesson in Humanity from a Retired Israeli General

By Elyezer Shkedy
Elyezer Shkedy

Group of international. multi-racial and multi-gender people working on a project. Image by Gerd Altmann from Pixabay. 

Raised in a home for at-risk youth, Elyezer Shkedy shares how growing up between two worlds taught him the power of compassion, equality, and the timeless wisdom of Hillel the Elder. This reflection is a heartfelt call to see others as ourselves—human beings, not labels.

How to Use Rituals for Personal Growth and Social Change

By Carl Greer PhD, PsyD
Carl Greer PhD, PsyD

4 lit candles. Image by Myriams-Fotos from Pixabay. 

Rituals and ceremonies are more than tradition—they’re tools to transform your inner world and influence the collective energy field we all share. Find out why and how.

Fix the System, Fix the Future: Why Every Person Matters

By George E. Danis
George E. Danis

crowd of people

Democracy isn’t a spectator sport. George E. Danis reminds us that it’s time to roll up our sleeves and fix what’s broken—from voting rights to government accountability.

How We Learn Faster Than We Think

By Alex Jordan, InnerSelf.com
Alex Jordan, InnerSelf.com

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We tend to think of learning as slow and methodical—a step-by-step climb to mastery. But what if the brain is playing a deeper game? What if what looks like failure is actually a strategy, and what we call slow learning is just a misread of something more intelligent unfolding beneath the surface?

Real Men Do Cry:  Finding Love, Freedom, and Integrity

By Alanna Kaivalya
Alanna Kaivalya

Sad man showing his emotions. Image by Keila Maria Designs from Pixabay. 

What does healthy masculinity really look like? This article redefines the masculine not as stoic or distant, but as courageous, nurturing, and deeply devoted. Real men do cry—and they also cherish, commit, and lead with integrity.

Just Say Yes! How to Embrace Life

By Marie T. Russell, InnerSelf.com
Marie T. Russell, InnerSelf.com

A man with closed yes and face turned up to the sky. Image by mostafa meraji from Pixabay. 

We’ve all heard “Just Say No,” but what happens when we start saying “Yes”? This inspiring article explores how focusing on what you want—rather than what you reject—can transform your life from stagnant to soulful.

The True Story of Little Red Riding Hood

By Sharon Blackie
Sharon Blackie

Image of Little Red Riding Hood and the wolf. Image by Enrique Meseguer from Pixabay. 

Think you know the story of Little Red Riding Hood? Think again. The original tale of Little Golden Hood is a feminist twist where a wise grandmother and a magical hood outwit the wolf—no huntsman needed. Discover this empowering forgotten folktale and its powerful message about strength and self-reliance.

Redefining Femininity: The Future of Feminine Empowerment

By Alanna Kaivalya
Alanna Kaivalya

woman wearing a hat

For centuries, femininity has been shaped by patriarchal norms, but a shift is happening. This article explores how women are redefining femininity in a way that fosters empowerment, balance, and collective transformation.

Are You Set in Stone?

By Marie T. Russell, InnerSelf.com
Marie T. Russell, InnerSelf.com

a blurred image of a woman with her hands flat out on a window. Image by Kleiton Santos from Pixabay.

Saying "I don’t like" sets invisible limits that block new experiences and personal growth. By breaking mental barriers and embracing new opportunities, we can shift our perspective, unlock hidden joys, and create a more fulfilling life. This article challenges rigid thinking and explores how being open-minded leads to transformation and a richer, more expansive experience of the world.

How to Get Control of Your Time in a World of Distraction

By Alex Jordan, InnerSelf.com
Alex Jordan, InnerSelf.com

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In a world filled with distractions, mastering time management strategies and achieving productivity control are essential for success. This article breaks down practical techniques to reclaim your focus, increase efficiency, and get more done with less stress. If your time feels hijacked by endless notifications and demands, these insights will help you take back control and regain balance.

Frankly, My Dear, I Don’t Give A Damn

By Marie T. Russell, InnerSelf.com
Marie T. Russell, InnerSelf.com

scene from the movie Gone with the Wind

Win-win solutions are the key to addressing today’s biggest challenges. By embracing the better angels of our nature, we can transform apathy into action and create a brighter, more compassionate world.

How to Hurry Up and Slow Down

By Suzanne E. Court
Suzanne E. Court

 two horses in a pasture

Horses, masters of living in the moment, teach us the value of slowing down. Explore slow living practices inspired by their natural rhythms and learn how to break free from the urgency of modern life. 

How Personality Affects Salary and Pay Gap

By Weilong Zhang, University of Cambridge
Weilong Zhang, University of Cambridge

Illustration of gender pay gap: two employees with different personality traits negotiating salaries at a workplace table.

Does your personality affect your salary? Discover how traits like agreeableness and emotional stability influence wages, job success, and the gender pay gap.

Can Hurricanes Be Influenced With Meditation?

By Hope Ives Mauran
Hope Ives Mauran

a truck and a palm tree and hurricane speed winds

Discover how unified spiritual efforts influenced Hurricane Milton's intensity. Learn about the power of coherent intentions and the Maharishi Effect in reducing natural disasters amd crime levels through meditation and visualization.

Techniques to Maintain Life Perspective and Find Balance

By Jude Bijou
Jude Bijou

showing the feet and legs of someone balancing on one foot

This article provides insights on how to manage emotional overwhelm and maintain a balanced perspective through mindfulness practices, focusing on the present, and aligning actions with personal values for a more fulfilling life. Explore the importance of keeping perspective in the face of life’s challenges. 

Being Bold in the Moments That Matter

By Michael Thompson
Michael Thompson

an older woman standing outside with a very determined expression

Explore the transformative power of boldness and how embracing decisive actions in crucial moments can lead to significant personal growth and success. This article offers practical advice on overcoming fear and seizing life’s opportunities by being bold, Includes inspiring stories of individuals who dared to act despite their fears.

Finding The Inner Strength of the Huntress

By Mara Branscombe
Mara Branscombe

a woman standing tall holding a bow in her hand

Explore the concept of the Huntress archetype as a source of inner strength and guidance. Unleash your empowered vision to navigate life's challenges and embrace your most authentic self. Discover how to activate your inner Huntress for personal and spiritual growth.

Taking Personal Responsibility: The Pros and Cons

By Jude Bijou
Jude Bijou

photo of two open hands with the words painted on them: Our Future in Our Hands

Taking personal responsibility can significantly improve your life, but it also comes with challenges. In this article, we explore the pros and cons of stepping up to own your thoughts, feelings, and actions. By understanding the benefits of accountability and addressing emotional blocks, you'll feel more empowered to take positive, meaningful steps in your personal and professional life.

Top Memory Improvement Strategies for Kids and Adults

By Claudia Poch and Jorge González Alonso, Universidad Nebrija
Claudia Poch and Jorge González Alonso, Universidad Nebrija

Memory improvement strategies for kids and adults

Discover top memory improvement strategies for kids and adults. Boost your memory skills with proven techniques like mnemonics and knowledge networks to enhance learning and recall. Learn how to create strong memory retention with simple and effective methods that work for all ages.

Build Decision-Making Confidence: A New Leader’s Guide to Success

By Leda Stawnychko, Mount Royal University and MacDonald Oguike, University of Vaasa
Leda Stawnychko, Mount Royal University and MacDonald Oguike, University of Vaasa

A young leader sitting at a desk, confidently reviewing documents and charts, symbolizing the process of making thoughtful, strategic decisions in a high-pressure work environment.

New leaders often struggle with decision-making due to a lack of experience. Building decision-making confidence and developing leadership skills are essential for effective leadership. This article explores practical strategies like clarifying values, using decision-making frameworks, and learning from experienced peers to help new leaders make better decisions. Embrace your growth and boost your confidence in making impactful decisions.

Bring in the Coaches: We're All on Team America!

By Lyle Greenfield
Lyle Greenfield

people sitting in a stadium holding small flags in their hands

This article explores the concept of team building in America and how we can improve leadership and cooperation by taking lessons from sports and corporate coaches. Through unity, shared goals, and selflessness, we can strengthen the bonds between our country's diverse people, making our nation more united and successful. Discover the importance of leadership through teamwork and why it’s crucial for our nation's success.

Time poverty can keep college students from graduating

By Claire Wladis, CUNY Graduate Center
Claire Wladis, CUNY Graduate Center

A stressed college student representing the challenge of time poverty in higher education.

Time poverty is a critical barrier many college students face, limiting their ability to graduate. This article explores how a lack of time, especially for students balancing jobs or childcare, affects academic outcomes and offers potential solutions.

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MOST READ

4 lit candles. Image by Myriams-Fotos from Pixabay. 

How to Use Rituals for Personal Growth and Social Change

Carl Greer PhD, PsyD
Rituals and ceremonies are more than tradition—they’re tools to transform your inner world and influence the collective energy field we all…
A photo of a young boy throwing stones into a lake. Image by Marc Pascual from Pixabay. 

Sticks and Stones: How to Let Go of Hurtful Words

Marie T. Russell, InnerSelf.com
Words can hurt—but they don’t have to. Discover how to stop taking things personally, respond with compassion, and find peace within…
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The Death of True Conservatism and What Comes Next

Robert Jennings, InnerSelf.com
What happens when a nation confuses comfort with character? When expediency becomes the national pastime? In a recent conversation between…
A couple sitting on a bench with the woman's arm around the shoulders of the man. Image by Dimitris Vetsikas from Pixabay. 

What All Women Deserve in a Relationship

Joyce Vissell
Too many women have settled for less in love and relationships. Learn how to claim the equality, love, and respect every woman deserves in…
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The Dog as an Ecosystem: A New Path to Canine Wellness

Rita Hogan
Your dog isn’t just a pet—it’s a living, breathing ecosystem. Herbalist Rita Hogan shows how healing your dog from the inside out, using…
Group of international. multi-racial and multi-gender people working on a project. Image by Gerd Altmann from Pixabay. 

They Are Just Like You: A Lesson in Humanity from a Retired Israeli General

Elyezer Shkedy
Raised in a home for at-risk youth, Elyezer Shkedy shares how growing up between two worlds taught him the power of compassion, equality,…

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Can Genetic Testing Predict Disease and Prolong Your Life?

Your DNA is not your destiny, but it sure can write a rough draft of your future. And unlike horoscopes or crystal balls, genetic testing…
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Is Walking the New Wonder Drug?

Brisk walking is emerging as one of the most powerful tools for health and longevity. Studies show it reduces heart disease risk, slows…
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Quiet Quitting and Mental Health: The Hidden Burnout Behind the Smile

Quiet quitting isn’t just about doing less. It’s a quiet scream for help echoing through open offices and Zoom calls. People are showing…
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How Health Tracking with a Smartwatch Can Improve Your Life

Have you ever stopped to think about how often you check your phone just to see how many steps you’ve taken? Or whether you slept enough…
A graduation cap surrounded by a wreath of laurel. Image by Cathy S from Pixabay.

InnerSelf Magazine: May 12, 2025

This week at InnerSelf, life offers lessons wrapped in challenges—ranging from finding purpose to confronting systemic injustice. Our new…

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Astrological Overview and Horoscope: May 12 to 18, 2025

Pam Younghans
This week’s Scorpio Full Moon stirs deep emotions and sudden revelations while Mercury’s tense aspects challenge our thoughts and…
person standing in frpnt of the galaxy and planet earth in the shape of an eye. Image by PixelPerfect26589 from Pixabay. 

The Easy Way to Discover and Live Your Life Purpose

Marie T. Russell, InnerSelf.com
What if discovering your life purpose was simpler than you think? It begins with knowing what brings true joy and peace.
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This Mother’s Day, Let’s Get Real: From Witch Trials to Abortion Bans

Robert Jennings, InnerSelf.com
It’s Mother’s Day tomorrow, so what better time to talk about betrayal? Not the chocolate-and-roses kind, but the systemic, generational…
A banner with the words "Dreams Dream Your Life, Live Your Dreams". Image by Gerd Altmann from Pixabay. 

Your Future is Powered by Your Dreams

Theresa Cheung
What if your dreams were already showing you the future? Theresa Cheung offers daily practices to harness your precognitive potential and…
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Zen, Shrooms, and Shrinks: One Woman’s Journey

Joan K. Peters
Can Zen, psychedelics, and psychoanalysis work together? Joan K. Peters' explores the powerful intersections between these paths in her…
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